80% practice, 20% theory
Mind your Move provides body oriented group programs. These take place in company, outside in nature or in an attractive space in ‘s Graveland (nearby Utrecht) or in The Hague.
A bespoke workshop can vary in length from 1 hour to a whole day, depending on the need and the desired intensity.
Regardless of the duration and intensity of the workshop the following goals always at the center:
- Learn to feel the sensations in your body, calm down emotions and limiting thoughts and center positive energy from which to act.
- Learn to naturally align your posture, which makes you stand, sit and move from a powerful core and thus communicate strength from within.
- Redirect dysfunctional behavior to act purposefully and effectively, while maintaining your own integrity.